Reebok step dvd for sale in uk 23 used reebok step dvds. Again, solid routines, with clear teaching and visual cues. For example, you can stick with the basic v step or progress as it advances into a double turn followed by a v step up on the step. Each of the exercises is intended to maximize workout. Workout guide using the stepper use of the mini stepper will help tone abs, legs, thighs, buttock muscles and arms if using the resistance bands. Gin miller fitness in woodstock, georgia offers numerous exercise programs including personal training, group classes and corporate workout programs for getting back to a healthy lifestyle. Step reebok the power workout with gin miller duration. Fat burning cardio step workout for butt and thighs step. Second in the step reebok series, this tough workout adds the hops, leaps, jumps and explosive propulsion steps known as power moves. Her latest product, the kushh, reinvents best home workouts using a cushioned step exercise platform and accompanying workout program for everybody. Fat burning cardio step workout for butt and thighs step aerobics workout video. You guys have been asking for a step aerobics workout video for a very long time, and we have finally been able to deliver.
Premixed, and custom mixed music plus affordable prechoreographed video programs. Its called reebok step, by gin miller, and i had put a link here, but it didnt work. These videos will totally change your idea of step aerobics. Instead of working on the step for an hour or more, we put our own spin on it. I did the kick your abs workout the other night and it nearly killed mein an awesome way. Try out this 45 minute workout with your reebok step, with instruction by gin miller the founder of the step revolution over 20 years ago.
Learn step aerobics class top free fitness videos for. Gin miller fitness in woodstock, georgia offers numerous exercise programs including. Step reebok the power workout gin milleryou can make fun of. The videos range from 5 to 90 minutes in length, with short circuit style workouts available, such as a 10minute powerful step aerobics challenge or a 20minute thigh and butt blaster using the step. A steady and appropriate pace for great technique whilst adding power into the workout. The reebok deck enables you to perform effective cardio workouts based on aerobic stepping, plus it can convert into a flat, incline or decline weight bench. However, this is not your typical exercise step workout.
Viewers get on board for deep stepping lunges, challenging jumps, and other propulsion movements. Step aerobics is an effective workout because it burns body fat faster than most other forms of exercise. Before you get started, please read these instructions carefully. These training videos are for fitness instructors only. Another solid workout from step reebok and gin miller. The step reebok videos that started the step training revolution are led by the woman who invented it, gin miller. By far the best step workout ive personally tried to complete. Page 1 z8 run treadmill re1m11700 user manual re1m11700 january 2011 1 edition. Get inspired for your workout with official reebok fitness cardio equipment and exercise accessories, to help you get in your zone. Crafted with oneminute intervals, the movements are constantly changing and include leaps, propulsions, power squats and straddle jumps, or jumping from a straddle to the top of the bench. Please get written permission from your primary care physician before attempting any. It is at the top of the step workout food chain, so i wouldnt recommend it for someone who does not have their footing on the step yet. Learn step aerobics class top free fitness videos for iphone.
These are still among my favorite workout tapes and i come back to them again and. This dynamic and accessible form of aerobics burns calories, increases coordination and gets that heart pumping, so. Page 2 welcome from reebok fitness thank you for choosing reebok. If you are advanced you could add height to your step for increased cardio. Total fitness dvds has a large selection of fitness, exercise, and workout dvds and equipment at low prices. A blog where retro, rare, outofprint, and international fitness, aerobics, workout videos are available free for download. Step reebok the power workout with gin miller youtube. This athletic choreographed workout features step creator gin miller, with her expert voice cues and directional hand signals. I tried a couple others and the add link must not be working properly. Master coach spotlight, training spotlight at home workout, athome training, dumbbell workout, full body circuit, full body workout, home gym, home training circuit, home workout, pj stahl, pj stahl lock box, pj stahl power systems, pj stahl trainer, pj stahl workout, project steel, reebok deck, reebok deck circuit, reebok deck workout, rubber. Step reebok the power workout with gin miller 33,038 49.
The site offers hundreds of free online workout videos, including step aerobics routines. Each combination is taught with variations for the original pattern. This video takes you through the most challenging step reebok program yet. For technical enquiries you can either email us using the form below or call us on 0800 440 2459. Everyday low prices and free delivery on eligible orders. Sturdy and durable for every lunge and jump, the reebok step s nonslip rubber surface means the user can focus. With its natural inertia, low centre of mass and nonslip rubber surface, the reebok deck remains very stable and safe throughout every workout.
The video, reebok now turns up the heat with step reebok. But most dance tracks clock in around 128 beats per minute bpm, which is a little too fast for most dance cardio or step aerobic classes where complicated steps might require a little more time. After revolutionizing the look and feel of workout tapes with step reebok. Unfollow reebok step to stop getting updates on your ebay feed. The ultimate athletic shoe is the reebok nano 9 mens training shoe, engineered to take your training beyond the crossfit box. Introduced to health clubs more than 25 years ago, the timeless aerobic reebok step remains an integral and immensely popular piece of equipment in the group fitness exercise arena today. For many gym goers, workout music is synonymous with dance music. Get fullbody cardio and muscle conditioning with bodystep, a step based workout that will lift your fitness and tone your butt and legs.
Turn your x step cardio workout into a fullbody workout. Turn the knob clockwise to increase the step height and degree. Select the desired step height by turning the adjustment knob. It s easy to follow and provides just enough diversity to offer a challenging, fun.
Gin miller reebok step the power workout dvd excercise. Step isnt just an allages workout fit for men and women from all walks of life its a timetested way to make your cardio more fun. The stepper also provides a cardiovascular workout. Sunday, april 3, 2011 step reebok the power workout. So youll have to go to and type in reebok step workout 1992. This is a mix of fastpaced aerobic step workouts that offer concise toning and vigorous aerobic exercise. The original step reebok video, realsed on vhs in 1992. Mar 14, 2014 step reebok the power workout gin milleryou can make fun of me but i really love doing this tape. Just grab the cords and add upperbody moves to strengthen and shape arms, chest, shoulders and back muscles. The intense workout is led by awardwinning fitness instructor gin miller. I finally had to come in to this decade and get a dvd player and bought this again as a dvd.
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